Living Your Life Fully: Breaking Free from Trauma and Negative Patterns
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Beyond Love Languages: How EFT Deepens Emotional Connection in Relationships
Summary of "The Five Love Languages" by Gary Chapman from an Emotionally Focused Therapy (EFT) PerspectiveOverview of the Book: "The Five Love Languages" by Gary Chapman is a popular self-help…
Why ‘Love & Respect’ Isn’t Enough: The EFT Approach to Lasting Intimacy
Summary of "Love & Respect" by Emerson Eggerichs from an Emotionally Focused Therapy (EFT) PerspectiveOverview of the Book: "Love & Respect" by Emerson Eggerichs is a popular Christian marriage book…
Exploring the Best Trauma Therapies: E-FT, EFT, EMDR vs. EFT-Tapping
Lately, we've received numerous searches on our website about Emotional Freedom Techniques (EFT-Tapping) and their effectiveness for trauma treatment. To provide clarity, we've decided to dive into the world of…
Attachment and Faith: Understanding Attachment from a Christian Perspective
Introduction: Attachment is a fundamental aspect of human relationships, deeply rooted in our early interactions with caregivers and influential in shaping our emotional and relational well-being. From a Christian perspective, the…
Resources for Christians
Materials catering to Christians, fostering holistic well-being and mental health through the Gospel of Grace found in Jesus Christ. These resources encompass impactful sermons on following His Spirit's guidance, as…
EFT from a Christian perspective
Emotionally Focused Therapy (EFT), not to be confused with EFT-Tapping, is a powerful tool for couples looking to strengthen their relationship and improve their emotional connection. At its core, EFT…