EFT vs Gottman Method: What’s the Real Difference and Why It Matters
When couples turn to therapy, they are often desperate for change, but uncertain of the path to get there. Two of the most widely known and respected approaches in the…
When Success Hides the Wounds: The Silent Cost of Trauma on Emotional Connection
You’re thriving at work. You’re the dependable one, the helper, the problem-solver. From the outside, it looks like you’ve got it all together. But inside, something feels… off.If you’ve survived…
When the Old Wounds Keep Reopening: Why Regular Sessions Matter
Why Regular EFT Couple Therapy Is Essential—Especially During De-escalationEmotionally Focused Therapy (EFT) is a powerful process for helping couples move from distress and disconnection to deeper emotional safety and intimacy.…
The Impact of Grief on Relationships: How Unprocessed Pain Affects Families and the Path to Repair
Grief is one of the most profound emotional experiences we go through, yet many of us are never taught how to navigate it. The way we handle loss—whether through silence,…
Access Professional EFT Counselling from Perth, No Matter Where You Are in Australia
Emotionally Focused Couple Therapy (EFCT) is currently in high demand, recognised as the "Gold Standard" in couples therapy. With research showing a 90% improvement rate and a 75% recovery rate…
Why Experiential Therapy, Like Emotionally Focused Therapy, Takes Time to Create Lasting Change
Therapy is often thought of as a path to transformation and healing, but the approach you choose can significantly affect the depth and permanence of change. Experiential therapies, such as…
The Dangers of Sexual Intimacy Before Marriage: Insights from Research and Emotionally Focused Therapy
Sexual intimacy is one of the most profound ways humans bond with one another. It is often described as the "glue" of relationships because of its ability to create deep…
The Power of Sexual Intimacy: How It Deepens Emotional Bonding and Strengthens Relationships
Sexual intimacy is not only a physical expression of love but also a deeply emotional and psychological experience that strengthens the bond between partners. Rooted in both biology and human…
Understanding the Interplay Between Attachment Needs, Primary Emotions, and Secondary Emotions
Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Living Your Life Fully: Breaking Free from Trauma and Negative Patterns
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
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