Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…
Lately, we've received numerous searches on our website about Emotional Freedom Techniques (EFT-Tapping) and their effectiveness for trauma treatment. To provide clarity, we've decided to dive into the world of…
If you are grappling with anxiety and depression, navigating these mental health challenges can feel like an uphill battle. However, research suggests that Emotionally Focused Couple Therapy (EFCT) may hold…
Introduction: Attachment is a fundamental aspect of human relationships, deeply rooted in our early interactions with caregivers and influential in shaping our emotional and relational well-being. From a Christian perspective, the…
Introduction: Feeling stuck in life can be a frustrating and bewildering experience. From an Emotionally Focused Therapy (EFT) perspective, this sense of stagnation often stems from unmet emotional needs and the…
Introduction: In the realm of psychotherapy, two powerful approaches—Emotion-Focused Therapy (E-FT) and Emotionally Focused Therapy (EFT)—illuminate the intricate landscape of human emotions, especially the complex realm of anger. If you've ever…
Introduction: In every romantic relationship, there are moments of ebbs and flows, and emotions can run high. However, for women, hormonal changes during the menstrual cycle and perimenopause can add another…
Childhood trauma is a difficult and painful experience that can have long-lasting effects on an individual's mental and physical health."Until you make the unconscious conscious, it will direct your life…