Emotionally Focused Couple Therapy (EFCT) is currently in high demand, recognised as the "Gold Standard" in couples therapy. With research showing a 90% improvement rate and a 75% recovery rate…
Therapy is often thought of as a path to transformation and healing, but the approach you choose can significantly affect the depth and permanence of change. Experiential therapies, such as…
Sexual intimacy is one of the most profound ways humans bond with one another. It is often described as the "glue" of relationships because of its ability to create deep…
Sexual intimacy is not only a physical expression of love but also a deeply emotional and psychological experience that strengthens the bond between partners. Rooted in both biology and human…
Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…
Lately, we've received numerous searches on our website about Emotional Freedom Techniques (EFT-Tapping) and their effectiveness for trauma treatment. To provide clarity, we've decided to dive into the world of…
If you are grappling with anxiety and depression, navigating these mental health challenges can feel like an uphill battle. However, research suggests that Emotionally Focused Couple Therapy (EFCT) may hold…
Introduction: Attachment is a fundamental aspect of human relationships, deeply rooted in our early interactions with caregivers and influential in shaping our emotional and relational well-being. From a Christian perspective, the…