Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…
Summary of "The Five Love Languages" by Gary Chapman from an Emotionally Focused Therapy (EFT) PerspectiveOverview of the Book: "The Five Love Languages" by Gary Chapman is a popular self-help…
Summary of "Love & Respect" by Emerson Eggerichs from an Emotionally Focused Therapy (EFT) PerspectiveOverview of the Book: "Love & Respect" by Emerson Eggerichs is a popular Christian marriage book…
Lately, we've received numerous searches on our website about Emotional Freedom Techniques (EFT-Tapping) and their effectiveness for trauma treatment. To provide clarity, we've decided to dive into the world of…
If you are grappling with anxiety and depression, navigating these mental health challenges can feel like an uphill battle. However, research suggests that Emotionally Focused Couple Therapy (EFCT) may hold…
Introduction: In the realm of psychotherapy, two powerful approaches—Emotion-Focused Therapy (E-FT) and Emotionally Focused Therapy (EFT)—illuminate the intricate landscape of human emotions, especially the complex realm of anger. If you've ever…
The Acceptance Belonging Comfort Safety Interest (ABCS+) model is a useful framework for understanding the core attachment needs that individuals have in close relationships. It highlights five key elements of…
Childhood trauma is a difficult and painful experience that can have long-lasting effects on an individual's mental and physical health."Until you make the unconscious conscious, it will direct your life…