Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…
Every relationship goes through its share of ups and downs. While some conflicts are natural, leaving them unresolved can lead to deeper emotional disconnection and strain. The key to maintaining…
Introduction: In the intricate tapestry of human relationships, attachment theory emerges as a profound framework that shapes the way we bond and connect with others. This theory, rooted in our early…
Introduction: Relationships are like ships sailing the vast sea of life, sometimes tranquil and other times turbulent. One common scenario that arises is when one partner seems blissfully unaware of…
Introduction:Relationships are intricate journeys, often marked by differing coping mechanisms. When one partner tends to withdraw while the other pursues, a dance of avoidance and demand ensues. This dynamic can…
Introduction: Relationships are intricate, and disagreements are part of the journey. What if these disagreements could lead to deeper understanding and closeness? This article unveils the power of Emotionally Focused Therapy…
Introduction: In every romantic relationship, there are moments of ebbs and flows, and emotions can run high. However, for women, hormonal changes during the menstrual cycle and perimenopause can add another…
The Acceptance Belonging Comfort Safety Interest (ABCS+) model is a useful framework for understanding the core attachment needs that individuals have in close relationships. It highlights five key elements of…