EFT vs Gottman Method: What’s the Real Difference and Why It Matters
When couples turn to therapy, they are often desperate for change, but uncertain of the path to get there. Two of the most widely known and respected approaches in the…
Access Professional EFT Counselling from Perth, No Matter Where You Are in Australia
Emotionally Focused Couple Therapy (EFCT) is currently in high demand, recognised as the "Gold Standard" in couples therapy. With research showing a 90% improvement rate and a 75% recovery rate…
Understanding the Interplay Between Attachment Needs, Primary Emotions, and Secondary Emotions
Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Effectiveness of Pre-Marital Counselling Using Emotionally Focused Therapy (EFT)
Research on Emotionally Focused Therapy (EFT) in the context of pre-marital counselling has shown promising results. EFT is based on attachment theory and focuses on strengthening emotional bonds between partners,…
Unveiling the Roots of Divorce: Childhood Trauma and the Four Horsemen
Divorce is a painful and often devastating experience for couples and families. Research by Dr. John Gottman identified four communication patterns that are particularly destructive to relationships, known as the…
Strengthening Your Relationship: A Guide to “Hold Me Tight” Conversations
In every relationship, there comes a time when we yearn for deeper connection and understanding with our partner. Whether you've hit a rough patch or simply want to enhance your…
Tribute to Dr. Sue Johnson: A Pioneer in Couples Therapy
Dr. Sue Johnson is a luminary in the realm of couples therapy, renowned for her groundbreaking contributions that have reshaped the landscape of relationship T. Through her creation of Emotionally…
The Power of Authenticity: A Therapist’s Reflection
As a couple's therapist, I have been privileged to witness remarkable transformations in relationships through the application of Emotionally Focused Therapy (EFT). This approach has proven to be a powerful…
Critique of “Marriage At First Sight” Program from an EFT Perspective
Critique of "Marriage At First Sight" Program from an Emotionally Focused Therapy Perspective The popular reality TV show "Marriage At First Sight" (MAF) has garnered widespread attention for its unconventional approach…
Unlocking the ABCs of Attachment: How to Build Deep Connections in Your Relationship
The Acceptance Belonging Comfort Safety Interest (ABCS+) model is a useful framework for understanding the core attachment needs that individuals have in close relationships. It highlights five key elements of…