EFT vs Gottman Method: What’s the Real Difference and Why It Matters
When couples turn to therapy, they are often desperate for change, but uncertain of the path to get there. Two of the most widely known and respected approaches in the…
When the Old Wounds Keep Reopening: Why Regular Sessions Matter
Why Regular EFT Couple Therapy Is Essential—Especially During De-escalationEmotionally Focused Therapy (EFT) is a powerful process for helping couples move from distress and disconnection to deeper emotional safety and intimacy.…
The Dangers of Sexual Intimacy Before Marriage: Insights from Research and Emotionally Focused Therapy
Sexual intimacy is one of the most profound ways humans bond with one another. It is often described as the "glue" of relationships because of its ability to create deep…
The Power of Sexual Intimacy: How It Deepens Emotional Bonding and Strengthens Relationships
Sexual intimacy is not only a physical expression of love but also a deeply emotional and psychological experience that strengthens the bond between partners. Rooted in both biology and human…
Understanding the Interplay Between Attachment Needs, Primary Emotions, and Secondary Emotions
Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Living Your Life Fully: Breaking Free from Trauma and Negative Patterns
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Understanding Primary and Secondary Emotions: A Key to Emotional Clarity and Regulation
Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…
Stronger Together: Strengthen Your Bond Before It Breaks
Every relationship goes through its share of ups and downs. While some conflicts are natural, leaving them unresolved can lead to deeper emotional disconnection and strain. The key to maintaining…
Why Pre-Marital Counselling is a Smarter Investment Than an Expensive Engagement Ring
When planning a wedding, couples often focus on the big-ticket items—like the engagement ring. But while that ring is a beautiful symbol of commitment, it doesn't prepare you for the…
Effectiveness of Pre-Marital Counselling Using Emotionally Focused Therapy (EFT)
Research on Emotionally Focused Therapy (EFT) in the context of pre-marital counselling has shown promising results. EFT is based on attachment theory and focuses on strengthening emotional bonds between partners,…