Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…