Evidenece-based
Evidence-based counselling and psychotherapy that works for you.
Carl Jung
"Until you make the unconscious conscious, it will direct your life and you will call it fate. "
- Carl Jung
Ashleigh Warner
"Beneath every behaviour there is a feeling. Beneath every feeling there is a need. When we meet that need rather than focus on the behaviour, we begin to deal with the cause, not the symptom."
- Ashleigh Warner
Stephen Covey
“I am not a product of my circumstances. I am a product of my decisions.”
- Stephen Covey
Greg Smalley (Marriage)
"Make it your goal to create a marriage that feels like the safest place on earth."
- Greg Smalley
Sue Johnson
"Being the 'best you can be' is really only possible when you are deeply connected to another."
- Sue Johnson (EFT)
Gabor Maté (CT)
"The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it."
- Gabor Maté
Sue Johnson (EFT)
"We do not just heal the relationship, we create a relationship that heals"
- Sue Johnson (EFT)
Gabor Maté (Change)
“No one can change the past, but everyone can change the future."
- Gabor Maté
John Gottman
“We repeat what we don’t repair.”
- John Gottman
Socrates
“The secret of change is to focus your energy on building the new, not fighting the old.”
- Socrates
Rick Warren
"When life on earth is ending ... What we want around us is people - people we love and have relationships with."
- Rick Warren
Viktor Frankl
"When we are no longer able to change a situation, we are challenged to change ourselves."
- Viktor Frankl
Albert Einstein
"We cannot solve our problems with the same thinking we used when we created them."
- Albert Einstein
Abraham Lincoln
"The best way to predict your future is to create it."
- Abraham Lincoln
Andrea Brandt
"Without feelings, decision-making is almost impossible. How we feel drives our choices."
- Andrea Brandt
Erica Jong
"And the trouble is, if you don’t risk anything, you risk even more."
- Erica Jong
Abraham Lincoln
"It's not about how many times you fall, but how many times you get back up."
- Abraham Lincoln

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