Understanding Complex Trauma and the Overlooked Impact of Emotional NeglectThe journey toward healing from complex trauma begins with awareness. Recognising the subtle but profound ways it shapes our lives empowers…
Introduction: In the intricate dance of love and relationships, the need for connection, understanding, and emotional intimacy is paramount. Emotionally Focused Couple Therapy (EFT) emerges as a guiding light, offering couples…
The Power of Emotions: Unveiling the Six Basic Emotions and Their Impact on Our LivesIntroduction:Emotions are the vibrant colours of our inner world, shaping our experiences and influencing our decisions.…
Redefining Masculinity: Focusing on Relationships (the capacity to love and be loved) and Commitment to a Cause (making a difference and the world a better place). Alexithymia, a broad term,…
The Single Most Important Parenting Strategy by Becky Kennedy | TED2023 • April 2023https://www.youtube.com/watch?v=PHpPtdk9rco Mindful Parenting Demonstration by Dr. Daniel Siegel, author of "Mindsight", "The Whole-Brain Child" and "Parenting from…
The Gold Standard of Couple Therapy: Research Support for Emotionally Focused Therapy (EFT) IntroductionIn the realm of psychotherapy, the efficacy and credibility of therapeutic approaches are often measured against rigorous…
Dwayne Johnson, famously known as 'The Rock,' recently spoke openly about the profound advantages of psychotherapy. This candid conversation serves as a beacon of hope, inspiring men everywhere to recognise…
Dr. Harry Barry's Video on Panic Attacks Dr. Harry Barry has created a very helpful video addressing panic attacks, which can be a valuable resource for those seeking guidance and…
Useful resources for men who want more success with relationships and past traumas. "If we are training people to shut their feelings off, we owe it to them to show…
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett The mental well-being of children and adults is shockingly poor. Marc…