Living Your Life Fully: Breaking Free from Trauma and Negative Patterns
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Understanding Primary and Secondary Emotions: A Key to Emotional Clarity and Regulation
Emotions play a crucial role in shaping our experiences and guiding our responses to the world around us. However, navigating through the many layers of emotions we feel can be…
Exploring the Best Trauma Therapies: E-FT, EFT, EMDR vs. EFT-Tapping
Lately, we've received numerous searches on our website about Emotional Freedom Techniques (EFT-Tapping) and their effectiveness for trauma treatment. To provide clarity, we've decided to dive into the world of…
Navigating Anxiety and Depression with EFCT: Strategies for Couples
If you are grappling with anxiety and depression, navigating these mental health challenges can feel like an uphill battle. However, research suggests that Emotionally Focused Couple Therapy (EFCT) may hold…
Attachment and Faith: Understanding Attachment from a Christian Perspective
Introduction: Attachment is a fundamental aspect of human relationships, deeply rooted in our early interactions with caregivers and influential in shaping our emotional and relational well-being. From a Christian perspective, the…
Stuck No More: Navigating Emotional Gridlock with EFT
Introduction: Feeling stuck in life can be a frustrating and bewildering experience. From an Emotionally Focused Therapy (EFT) perspective, this sense of stagnation often stems from unmet emotional needs and the…
Navigating Anger: An Emotion-Focused and Emotionally Focused Therapy Perspective
Introduction: In the realm of psychotherapy, two powerful approaches—Emotion-Focused Therapy (E-FT) and Emotionally Focused Therapy (EFT)—illuminate the intricate landscape of human emotions, especially the complex realm of anger. If you've ever…
Embracing the Hormonal Dance: The Rollercoaster of Love and the Menstrual Cycle
Introduction: In every romantic relationship, there are moments of ebbs and flows, and emotions can run high. However, for women, hormonal changes during the menstrual cycle and perimenopause can add another…
The Hidden Impact of Childhood Trauma: What You Need to Know
Childhood trauma is a difficult and painful experience that can have long-lasting effects on an individual's mental and physical health."Until you make the unconscious conscious, it will direct your life…
The Link Between Mental Health and Self-Worth
Feeling worthy is a crucial aspect of mental well-being and self-esteem. When we feel worthy, we are able to approach life with a sense of confidence and self-assurance, which can…