Living Your Life Fully: Breaking Free from Trauma and Negative Patterns
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Understanding Primary and Secondary Emotions: A Key to Emotional Clarity and Regulation
Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…
Stronger Together: Strengthen Your Bond Before It Breaks
Every relationship goes through its share of ups and downs. While some conflicts are natural, leaving them unresolved can lead to deeper emotional disconnection and strain. The key to maintaining…
Why Pre-Marital Counselling is a Smarter Investment Than an Expensive Engagement Ring
When planning a wedding, couples often focus on the big-ticket items—like the engagement ring. But while that ring is a beautiful symbol of commitment, it doesn't prepare you for the…
Effectiveness of Pre-Marital Counselling Using Emotionally Focused Therapy (EFT)
Research on Emotionally Focused Therapy (EFT) in the context of pre-marital counselling has shown promising results. EFT is based on attachment theory and focuses on strengthening emotional bonds between partners,…
Beyond Love Languages: How EFT Deepens Emotional Connection in Relationships
Summary of "The Five Love Languages" by Gary Chapman from an Emotionally Focused Therapy (EFT) PerspectiveOverview of the Book: "The Five Love Languages" by Gary Chapman is a popular self-help…
Why ‘Love & Respect’ Isn’t Enough: The EFT Approach to Lasting Intimacy
Summary of "Love & Respect" by Emerson Eggerichs from an Emotionally Focused Therapy (EFT) PerspectiveOverview of the Book: "Love & Respect" by Emerson Eggerichs is a popular Christian marriage book…
Unveiling the Roots of Divorce: Childhood Trauma and the Four Horsemen
Divorce is a painful and often devastating experience for couples and families. Research by Dr. John Gottman identified four communication patterns that are particularly destructive to relationships, known as the…
Exploring the Best Trauma Therapies: E-FT, EFT, EMDR vs. EFT-Tapping
Lately, we've received numerous searches on our website about Emotional Freedom Techniques (EFT-Tapping) and their effectiveness for trauma treatment. To provide clarity, we've decided to dive into the world of…
Strengthening Your Relationship: A Guide to “Hold Me Tight” Conversations
In every relationship, there comes a time when we yearn for deeper connection and understanding with our partner. Whether you've hit a rough patch or simply want to enhance your…