Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…
Many of us desire to live life fully, but find ourselves trapped in recurring patterns of thoughts, emotions, or behaviours. We may know how we want to respond to situations,…
Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…
Every relationship goes through its share of ups and downs. While some conflicts are natural, leaving them unresolved can lead to deeper emotional disconnection and strain. The key to maintaining…
When planning a wedding, couples often focus on the big-ticket items—like the engagement ring. But while that ring is a beautiful symbol of commitment, it doesn't prepare you for the…
Research on Emotionally Focused Therapy (EFT) in the context of pre-marital counselling has shown promising results. EFT is based on attachment theory and focuses on strengthening emotional bonds between partners,…
Summary of "The Five Love Languages" by Gary Chapman from an Emotionally Focused Therapy (EFT) PerspectiveOverview of the Book: "The Five Love Languages" by Gary Chapman is a popular self-help…
Summary of "Love & Respect" by Emerson Eggerichs from an Emotionally Focused Therapy (EFT) PerspectiveOverview of the Book: "Love & Respect" by Emerson Eggerichs is a popular Christian marriage book…
Divorce is a painful and often devastating experience for couples and families. Research by Dr. John Gottman identified four communication patterns that are particularly destructive to relationships, known as the…
In every relationship, there comes a time when we yearn for deeper connection and understanding with our partner. Whether you've hit a rough patch or simply want to enhance your…