Every relationship goes through its share of ups and downs. While some conflicts are natural, leaving them unresolved can lead to deeper emotional disconnection and strain. The key to maintaining…
When planning a wedding, couples often focus on the big-ticket items—like the engagement ring. But while that ring is a beautiful symbol of commitment, it doesn't prepare you for the…
Maintaining a healthy body and mind goes beyond just following standard diet and exercise advice. Functional medicine takes a holistic approach to well-being, focusing on understanding the root causes of…
Research on Emotionally Focused Therapy (EFT) in the context of pre-marital counselling has shown promising results. EFT is based on attachment theory and focuses on strengthening emotional bonds between partners,…