The Dangers of Sexual Intimacy Before Marriage: Insights from Research and Emotionally Focused Therapy

Sexual intimacy is one of the most profound ways humans bond with one another. It is often described as the "glue" of relationships because of its ability to create deep…

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Understanding the Interplay Between Attachment Needs, Primary Emotions, and Secondary Emotions

Human emotions are complex, often appearing as a blend of feelings connected to our deepest needs for connection and security. At the core of these emotions are five key attachment…

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Understanding Primary and Secondary Emotions: A Key to Emotional Clarity and Regulation

Emotions can be complex and confusing, especially when we feel several of them at the same time. Sometimes, a single event can trigger a range of emotions, making it difficult…

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Effectiveness of Pre-Marital Counselling Using Emotionally Focused Therapy (EFT)

Research on Emotionally Focused Therapy (EFT) in the context of pre-marital counselling has shown promising results. EFT is based on attachment theory and focuses on strengthening emotional bonds between partners,…

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